Weightloss Pictures M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress April 16, 2024 Stan Hard but worth it View Reddit by Fragrant-Database-47 – View Source
![M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress](https://preview.redd.it/cj3w7gjaquuc1.png?auto=webp&s=7a42583c820d3d48617ee01399eab82396ee9972 "M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress")
![F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking](https://preview.redd.it/jqmot65jkrdb1.jpg?auto=webp&s=6c0d50614f7a9ea9dab479155a40d1d4a02d2467 "F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking")
![F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻](https://preview.redd.it/ak6gw933s73b1.jpg?auto=webp&v=enabled&s=5d5e38d59682cf5343f576299932c3cee585d014 "F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻")
 so much happier :)](https://preview.redd.it/vk4v9drpgf891.jpg?auto=webp&s=e698d6207c495d859f9b666aa353e9ec869aa7a0 "f/17/5’3[181>159=21lb](3 months) so much happier :)")