M/18/5’11” [240>195=45lbs] 3 1/2 Months GW – 175 lbs
![M/18/5’11” [240>195=45lbs] 3 1/2 Months GW – 175 lbs](https://preview.redd.it/xhf2bkal04ob1.jpg?auto=webp&s=4e176860c9b305745cfc10239cb5cf8bd9f59545 "M/18/5’11” [240>195=45lbs] 3 1/2 Months GW – 175 lbs")
Highest weight was 252 down 57 pounds in all. I feel so much better, and confident.
Highest weight was 252 down 57 pounds in all. I feel so much better, and confident.
![M/28/5’7” [198lbs > 180lbs = 18lbs] June to November](https://preview.redd.it/5hwz491auey91.jpg?auto=webp&s=75428a58985d13382f496a8f92532bdf701fc3fb "M/28/5’7” [198lbs > 180lbs = 18lbs] June to November")
![F/34/5’10[210>150=60lbs] Almost a 3 year transformation. Muscle growth is slow but 100% worth the pursuit. Absolutely loving my new life!](https://preview.redd.it/j8r8x6yihquc1.jpeg?auto=webp&s=849b18055576b6c8f8fb3fa62832c4b44881701a "F/34/5’10[210>150=60lbs] Almost a 3 year transformation. Muscle growth is slow but 100% worth the pursuit. Absolutely loving my new life!")
![F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein](https://preview.redd.it/rva6h4ed70ta1.jpg?auto=webp&v=enabled&s=8dbbda666576f4d9c04104e236630401c9e10042 "F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein")