M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡
![M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡](https://preview.redd.it/fvviyaecqxdb1.jpg?auto=webp&s=19e4acc486879aaf79f4f0f8fa246f1bda072e07 "M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡")
M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡
M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡
![M/23/6’0” [486>396=90] (6 months) I think I have made some progress](https://preview.redd.it/67qi1folt7tb1.jpg?auto=webp&s=883125f8c13494e3cc8f246683c18adaaba2666c "M/23/6’0” [486>396=90] (6 months) I think I have made some progress")
![F/25/5’6″ [350lbs>170lbs=180lbs] remember that Donkey line in Shrek? “omygawd you ate the princess!”](https://preview.redd.it/572wao1l46s71.jpg?auto=webp&s=ed8b1738aa6be633bc165eadc7e43ec91608f542 "F/25/5’6″ [350lbs>170lbs=180lbs] remember that Donkey line in Shrek? “omygawd you ate the princess!”")
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.")