M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs
![M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs](https://preview.redd.it/icsjup5nuued1.jpeg?auto=webp&s=3a5046f852b899a171811f74c598e25bd8b1e22c "M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs")
M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs
M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")
![M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud](https://preview.redd.it/rq1v48ct09y81.jpg?auto=webp&s=5eee48af304e2334ba36363beb848e5683bbbee9 "M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud")
![F/27/5’10” [280lbs > 215lbs = 75lbs] Weight loss progress](https://preview.redd.it/adleo5c76opc1.jpeg?auto=webp&s=0c31060494c0b8a248769af6969cab7bdcd079d7 "F/27/5’10” [280lbs > 215lbs = 75lbs] Weight loss progress")