M/20/6’1” [133 – 150 = 17 pounds] (4.5 months) Goal is 170
![M/20/6’1” [133 - 150 = 17 pounds] (4.5 months) Goal is 170](https://preview.redd.it/1rerj4wkp0hd1.jpeg?auto=webp&s=3aec00b26611439d2ac4caaa1b3d554b016a11ce "M/20/6’1” [133 - 150 = 17 pounds] (4.5 months) Goal is 170 1")
Some calisthenics at first, mostly gym now. This has been a physical and emotional glow up, and the first picture was taken at likely the height of my insecurity. Im very proud of the progress I’ve made, and I wanted to show it off. Thank you all.
![M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!](https://preview.redd.it/8x79ucydgic81.jpg?auto=webp&s=8ee4f512897db3640c77adbb4f9f3e3bde29f7e6 "M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!")
