M/20/6’1” [133 – 150 = 17 pounds] (4.5 months) Goal is 170
![M/20/6’1” [133 - 150 = 17 pounds] (4.5 months) Goal is 170](https://preview.redd.it/1rerj4wkp0hd1.jpeg?auto=webp&s=3aec00b26611439d2ac4caaa1b3d554b016a11ce "M/20/6’1” [133 - 150 = 17 pounds] (4.5 months) Goal is 170 1")
Some calisthenics at first, mostly gym now. This has been a physical and emotional glow up, and the first picture was taken at likely the height of my insecurity. Im very proud of the progress I’ve made, and I wanted to show it off. Thank you all.
![M/38/6’1″ [215lbs to 180lbs = 35lbs] (2.5 years) About to start a clean bulk with a goal of 195lbs](https://external-preview.redd.it/0_tL-7DCiK4esD2oGwHa6AOWVepR0goiULRUE9CL5Bk.jpg?auto=webp&v=enabled&s=33456536b9c56ef2aebe44dacb6b47ad512af640 "M/38/6’1″ [215lbs to 180lbs = 35lbs] (2.5 years) About to start a clean bulk with a goal of 195lbs")
![M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp](https://preview.redd.it/f3a03tydlc3d1.jpeg?auto=webp&s=1b8e509ec6298c696aea76aace4c4941b99eed11 "M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp")