M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.
![M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.](https://preview.redd.it/nmmyvfy3wl891.jpg?auto=webp&s=a8789b0ef18c24911e296a80c8bdce0bcd2aacc6 "M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.")
M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.
![F/33/5’2″ [248lbs > 199lbs =49lbs] ignore my facial expression In my before Pic. I literally was thinking “damn bitch you just out here shapped like a blueberry” lmfao. I got a gym membership that week. Same shirt, better fit.](https://preview.redd.it/gnaypt686lia1.jpg?auto=webp&v=enabled&s=c65ad5dfeb698f2263b4d094ab99b34df8c8607f "F/33/5’2″ [248lbs > 199lbs =49lbs] ignore my facial expression In my before Pic. I literally was thinking “damn bitch you just out here shapped like a blueberry” lmfao. I got a gym membership that week. Same shirt, better fit.")
![M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!](https://external-preview.redd.it/xuFJueDsk5a3PB7oKIfuLaaF_O6B6clEmMJTZ5wyRPU.jpg?auto=webp&s=f807a7e2f5bb0b92e82870a8d8c73169620539b4 "M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!")
![M/38/5’11” [250lbs-227lbs] Progress isn’t always a straight line for most. Me over the course of about 5 years.](https://preview.redd.it/opewsjmzhkn81.jpg?auto=webp&s=39c5aeae9fadced34915acbfd3ac320c09ba1444 "M/38/5’11” [250lbs-227lbs] Progress isn’t always a straight line for most. Me over the course of about 5 years.")