M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since
![M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since](https://preview.redd.it/jr503bnx9i281.jpg?auto=webp&s=91d6079f851020678790c61b28f1756f6692d8c3 "M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since")
M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since
M/22/6’4″ [101kg > 90kg = 11kg] (6 months) At the 3 month mark I was 84kg, but have been trying to bulk up since
![F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.](https://preview.redd.it/lx4dmuvq4dtb1.jpg?auto=webp&s=d73a0de88f6f816c4c7e55074ebf5a19b65d170a "F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.")
![F/27/170cm [66kg-66kg=0kg] (4 years) same weight, new back](https://preview.redd.it/71ixslsr6pia1.jpg?auto=webp&v=enabled&s=0c5cee72b42c7114c59b6665bfff4d97c4053f9e "F/27/170cm [66kg-66kg=0kg] (4 years) same weight, new back")
![M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.](https://preview.redd.it/lv3unwt8urdb1.jpg?auto=webp&s=16628b700d410b0cd1bf2711f2db72910a0e6a75 "M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.")