M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays
![M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays](https://preview.redd.it/dmncpomgoq7a1.jpg?auto=webp&v=enabled&s=d32206befa4f25a21e14fbab38566353b5606e25 "M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays")
M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays
M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays
![M/23/5”7/ [178lbs > 150lbs = 28lbs] (4 months)](https://preview.redd.it/rsrb6o2rb2ob1.jpg?auto=webp&s=0eb1562490f26743fb6c94b6b5bf38d9b1a60193 "M/23/5”7/ [178lbs > 150lbs = 28lbs] (4 months)")
![F/23/5’4” [304.4 > 179 = 125.4lbs lost] (15 months) Got some new gym clothes today and they’re size medium! Came from 3x shirts and 20+ pants size. Working on myself in the gym and continuously working to better myself.](https://preview.redd.it/k3jdbv7jxmna1.jpg?auto=webp&v=enabled&s=fe882dde567fad7a8766b582c43664361b344a77 "F/23/5’4” [304.4 > 179 = 125.4lbs lost] (15 months) Got some new gym clothes today and they’re size medium! Came from 3x shirts and 20+ pants size. Working on myself in the gym and continuously working to better myself.")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")