M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays
![M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays](https://preview.redd.it/dmncpomgoq7a1.jpg?auto=webp&v=enabled&s=d32206befa4f25a21e14fbab38566353b5606e25 "M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays")
M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays
M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays
![M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)](https://preview.redd.it/v4e33cceelc81.jpg?auto=webp&s=ed3cc3faa92759e7185028bb13d5778570a85962 "M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)")
 Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.](https://preview.redd.it/s6598q5fh7t91.jpg?auto=webp&s=2f5e885170f1ce7df7cdefba2a05dc01ad231391 "F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.")