M/24/188cm [111kg > 95kg = 16kg] (5 months) Not a crazy loss and still have 10 kg to go, but wanted to compare my progress
![M/24/188cm [111kg > 95kg = 16kg] (5 months) Not a crazy loss and still have 10 kg to go, but wanted to compare my progress](https://preview.redd.it/sbdyjl8ny2hd1.jpeg?auto=webp&s=ad5fc5108858651be49ea2609c82abcd3f4c844f "M/24/188cm [111kg > 95kg = 16kg] (5 months) Not a crazy loss and still have 10 kg to go, but wanted to compare my progress 1")
M/24/188cm [111kg > 95kg = 16kg] (5 months) Not a crazy loss and still have 10 kg to go, but wanted to compare my progress
![M/63/5’9″ [200lbs to 170lbs] Diet and Exercise](https://preview.redd.it/b7plp276yri91.jpg?auto=webp&s=7874f48f71da28c3041f99b259433879f4849cf4 "M/63/5’9″ [200lbs to 170lbs] Diet and Exercise")
![F/34/5’4 [216 > 160 =56lbs] (4 yrs) my shirt got bigger!](https://preview.redd.it/daazljej00jc1.jpeg?auto=webp&s=ff29d7623c17eb18d3632c21728a649ff10ecde7 "F/34/5’4 [216 > 160 =56lbs] (4 yrs) my shirt got bigger!")
![M/41/6’ 2” [315>225 = 90’lbs] 3 and 1/2 years](https://preview.redd.it/7yrxnqnhak281.jpg?auto=webp&s=4b1eca0d471ec262dd384ecca2472b79d0c3e094 "M/41/6’ 2” [315>225 = 90’lbs] 3 and 1/2 years")