M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.
![M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.](https://preview.redd.it/tq2ewsf4zydb1.jpg?auto=webp&s=536b99453f9905bd64309ec14c0d5d4761aba19c "M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.")
Decided to fully commit to getting my health and shape together back in January of this year.
Highest weight was 186lbs. First pic is at 180lbs.
Down 39lbs as of yesterday and feeling the best I’ve felt in years.
 – Took my first progress photo since starting w my trainer, needed to share](https://preview.redd.it/8namllju8lm71.jpg?auto=webp&s=f12892f978fd09a149fb83f335697eefd588f8e6 "F/24/5’4 [236 -> 236](1 Month) – Took my first progress photo since starting w my trainer, needed to share")
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")