M/24/5’7” [245lbs > 162lbs = 83lbs] | 5 years | Plenty of ups and downs to get to this point, wasn’t linear by any means, but the best i’ve ever looked and felt by a mile.
![M/24/5’7” [245lbs > 162lbs = 83lbs] | 5 years | Plenty of ups and downs to get to this point, wasn’t linear by any means, but the best i’ve ever looked and felt by a mile.](https://preview.redd.it/jmcyfv76gwgd1.jpeg?auto=webp&s=cdad186c7f4de5795f264a9ecb5f623e8b3d7400 "M/24/5’7” [245lbs > 162lbs = 83lbs] | 5 years | Plenty of ups and downs to get to this point, wasn’t linear by any means, but the best i’ve ever looked and felt by a mile. 1")
M/24/5’7” [245lbs > 162lbs = 83lbs] | 5 years | Plenty of ups and downs to get to this point, wasn’t linear by any means, but the best i’ve ever looked and felt by a mile.
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![F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃](https://preview.redd.it/svq7ltr0vey91.jpg?auto=webp&s=370c7d2e85dcfb75c1e113eea7ee8b5df47e1d27 "F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃")
![M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger](https://preview.redd.it/leta81trw8t91.jpg?auto=webp&s=ab8cb9d953e49d2d3610d9066025e37c106012fc "M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger")
![M/22/5’11” [380lbs > 280lbs = 100lbs] Persistence will always be the key! And loving yourself at any size!!!](https://preview.redd.it/h31lsx29euna1.jpg?auto=webp&v=enabled&s=a83febc0253eb065b903758b9a8239425ac3e224 "M/22/5’11” [380lbs > 280lbs = 100lbs] Persistence will always be the key! And loving yourself at any size!!!")