M/24/6’ [315 > 260 = 55] (2.5 months) Have lurked here for years but finally doing it. This is just the start
![M/24/6’ [315 > 260 = 55] (2.5 months) Have lurked here for years but finally doing it. This is just the start](https://preview.redd.it/nv4ftm3j4qdb1.jpg?auto=webp&s=0aa3c8db81a3e9b6e68d3b7428e40879e4c8954b "M/24/6’ [315 > 260 = 55] (2.5 months) Have lurked here for years but finally doing it. This is just the start")
Went from 295 to 255 2 years ago, gained it back and will never do that again.
Went from 295 to 255 2 years ago, gained it back and will never do that again.
![M/24/5’6 [186lbs > 135lbs = 51lbs] I’m 178 in the before picture. 186 was my peak. I feel great and finally have confidence in my appearance. Still keeping at it.](https://preview.redd.it/j0522wwfd2tb1.jpg?auto=webp&s=79447189b6b8d6ee2448d10352319541bfb7fb99 "M/24/5’6 [186lbs > 135lbs = 51lbs] I’m 178 in the before picture. 186 was my peak. I feel great and finally have confidence in my appearance. Still keeping at it.")
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")