M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress
![M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress](https://preview.redd.it/u7u2l5h7tc3d1.jpeg?auto=webp&s=1cd97a617324bdcc8a53ffa8bc86578876012f19 "M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress")
May 20th 2023 to May 29th 2024, you can do a lot in 1 year if you maintain discipline. I didn’t have one single cheat meal. I thank my son for being born and kickstarting this. Time to pack on muscle, I’ll check back in another year!
![M/25/5’8”[147lbs>108lbs=39lbs 24months] Gaining need help](https://preview.redd.it/ytd5o36ni7tb1.jpg?auto=webp&s=8762f7780335f8005c6070cfcc80bbb139c8555f "M/25/5’8”[147lbs>108lbs=39lbs 24months] Gaining need help")
![F/27/5’4” [260->194=66 pounds!] about 6-7 months of work. The overalls!!](https://preview.redd.it/xfw6i1sb8amd1.jpeg?auto=webp&s=569455c9403ed9fda6f7342fa6b6a04b97254a3c "F/27/5’4” [260->194=66 pounds!] about 6-7 months of work. The overalls!!")
![M/20/5’11’’ [130lbs < 155lbs] 1 year body transformation](https://preview.redd.it/utaj2iobgl3d1.jpeg?auto=webp&s=f322382b002e5d548a33329049c2a81f22f85ca0 "M/20/5’11’’ [130lbs < 155lbs] 1 year body transformation")