M/25/5ft7” [167 > 159lbs] 5 Years
![M/25/5ft7” [167 > 159lbs] 5 Years](https://preview.redd.it/ngcbtbiiu3md1.jpeg?auto=webp&s=726d78ce349d4d9f2e636ba5d74f77f439251fb7 "M/25/5ft7” [167 > 159lbs] 5 Years")
Training for just over 5 years, 2-3 days a week training, Natural transformation, just good nutrition, plenty rest, stuck with compounds exercises doing both calisthenics and weight lifting. Improved my body composition by a lot! Got leaner and gained muscle also. Always stayed consistent and never stopped.
![M/36/6’1 [135lbs > 165lbs = 30lbs gain] (14 months) Always been too skinny, healthy weight now!](https://preview.redd.it/ulml7iqbnpd91.jpg?auto=webp&s=082ff394ed3018ea72bd97ed2bfc41ac953bcb53 "M/36/6’1 [135lbs > 165lbs = 30lbs gain] (14 months) Always been too skinny, healthy weight now!")
![M/26/180cm [69kg > 80kg = 11kg] (9 months) Starting to see some results from bulking.](https://preview.redd.it/lkzc2006wey91.jpg?auto=webp&s=55eb12d5eb2c01b9d767913b90205068a95b2bd0 "M/26/180cm [69kg > 80kg = 11kg] (9 months) Starting to see some results from bulking.")
 Gave alcohol the boot, still got a ways to go, but I’m happy with my progress](https://preview.redd.it/4n8uvsn87uuc1.jpeg?auto=webp&s=c311cff53f642e3f65713d75e5d96954fb1f188e "M/29/6’4″[281lbs>260lbs=21lbs lost](Nearly 3 months) Gave alcohol the boot, still got a ways to go, but I’m happy with my progress")