M/25/5ft7” [167 > 159lbs] 5 Years
![M/25/5ft7” [167 > 159lbs] 5 Years](https://preview.redd.it/ngcbtbiiu3md1.jpeg?auto=webp&s=726d78ce349d4d9f2e636ba5d74f77f439251fb7 "M/25/5ft7” [167 > 159lbs] 5 Years")
Training for just over 5 years, 2-3 days a week training, Natural transformation, just good nutrition, plenty rest, stuck with compounds exercises doing both calisthenics and weight lifting. Improved my body composition by a lot! Got leaner and gained muscle also. Always stayed consistent and never stopped.
![F/21/5’1 [147lbs > 103lbs = 44lbs] (12 months) Every time my phone shows me one-year-old memories I am reminded how far I’ve come! This before and after is my most impressive yet.](https://preview.redd.it/fl3s2ifsh9281.jpg?auto=webp&s=43a0188108a0f372f753687c5c9ddd72b8273c9d "F/21/5’1 [147lbs > 103lbs = 44lbs] (12 months) Every time my phone shows me one-year-old memories I am reminded how far I’ve come! This before and after is my most impressive yet.")
![F/22/5’5” [303 lb > 202 lb = 101 lb] I’m very excited to be where I am! I haven’t felt or looked this good in a very long time, and I can wear boots that aren’t wide calf!!](https://preview.redd.it/pq1dn0quvqm71.jpg?auto=webp&s=5de3fb20c35b02620383e439fdbc7bad030ac83a "F/22/5’5” [303 lb > 202 lb = 101 lb] I’m very excited to be where I am! I haven’t felt or looked this good in a very long time, and I can wear boots that aren’t wide calf!!")