M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise
![M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise](https://preview.redd.it/3i0plb6tcx8c1.jpeg?auto=webp&s=52a559219f750ad4efd16d225f3c1a21620840c1 "M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise")
idk how i did it. i haven’t exercised even once. my girl left me and this is how it affected me. some other things happened too. lots of stress. idk how to explain it but imo its pretty impressive
![F/32/5’8″ [310>160=150] (36 months) Weight loss surgery in 2018, skin removal in 2019. Now I’m working on some sweet, sweet muscle](https://preview.redd.it/1xj456mx5qm71.jpg?auto=webp&s=066ed491b858ba7e1cd94cd31a0e7f4f2e852452 "F/32/5'8\" [310>160=150] (36 months) Weight loss surgery in 2018, skin removal in 2019. Now I'm working on some sweet, sweet muscle 2")
![M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️](https://preview.redd.it/zb4bq6yirvna1.jpg?auto=webp&v=enabled&s=39f43c54017dac212a1722901033b5d8e5b5492b "M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️")
![M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in](https://preview.redd.it/nh9h94u6xnc81.jpg?auto=webp&s=e319e783e5b0aaabc1bf1d7dd9fdc5200509c332 "M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in")