M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise
![M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise](https://preview.redd.it/3i0plb6tcx8c1.jpeg?auto=webp&s=52a559219f750ad4efd16d225f3c1a21620840c1 "M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise")
idk how i did it. i haven’t exercised even once. my girl left me and this is how it affected me. some other things happened too. lots of stress. idk how to explain it but imo its pretty impressive
![F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.](https://preview.redd.it/aabgkufendx71.jpg?auto=webp&s=7bb239d80d71922e1e2fcadd1d5a89d018d3adde "F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.")
![F/25/5’6 [196lbs>169lbs=-27lbs] Weightloss progess](https://preview.redd.it/gyek8f86lt8b1.jpg?auto=webp&v=enabled&s=dc3f7aabd9547f514c4fb32ab2435c5d6d8e7a87 "F/25/5’6 [196lbs>169lbs=-27lbs] Weightloss progess")