M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut
![M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut](https://preview.redd.it/po69xpuv99tb1.jpg?auto=webp&s=73124c602cb6b23759804c30372675f03421d2ad "M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut")
Lost 15kg (35lbs) in the first 15 weeks, now looking to bulk up a bit over the mext few months to do another cut in January or February
Lost 15kg (35lbs) in the first 15 weeks, now looking to bulk up a bit over the mext few months to do another cut in January or February
![F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!](https://preview.redd.it/5d6djhulzf3d1.jpeg?auto=webp&s=1c0651cdb24c9e13dac6fa7c905a012a199b0b29 "F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!")
![F/32/5’10 [238-217= 21lb] 7 weeks](https://preview.redd.it/61itkwbl3pia1.jpg?auto=webp&v=enabled&s=7e80057d68a7727c69ae660a8da0daf88e2378e6 "F/32/5’10 [238-217= 21lb] 7 weeks")
![M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)](https://preview.redd.it/t0saqemb7j281.jpg?auto=webp&s=175f97b5534dbfa474cf298eaf8f85502239c51e "M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)")