M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)
![M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)](https://preview.redd.it/v4e33cceelc81.jpg?auto=webp&s=ed3cc3faa92759e7185028bb13d5778570a85962 "M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)")
M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here 🙂
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")
![F/31/5’2” [245lbs>215lbs=30lbs] 6 months — finally seeing some progress in my apron belly](https://preview.redd.it/dj9bfofjh9tb1.jpg?auto=webp&s=d1ba95ded8f1b87520d6a99777184804471fe9da "F/31/5’2” [245lbs>215lbs=30lbs] 6 months — finally seeing some progress in my apron belly")
![F/37/5’4”[166lbs >144lbs=22lbs] Weight Loss Progress](https://preview.redd.it/om2bwdq02k281.jpg?auto=webp&s=0803c0e928bc16e103987b23aaf69ec4ccd9b36e "F/37/5’4”[166lbs >144lbs=22lbs] Weight Loss Progress")