M/25/6’3” [256lbs > 186lbs = 70lbs] Pretty proud of the face gains.

I recently dug out some old photos from the first lockdown where my mental health (and as a result my physical health) was at complete rock bottom. I refused to leave the house except for groceries, I was eating takeaway & drinking alcohol every single day, and I was staying up playing video games until 5/6am every night.

I remember taking the pictures of me wearing the red t-shirt at a real low moment, where I couldn’t believe the face I saw staring back at me in the mirror. I made a promise to myself that I would get into shape & cut out the bad habits, and 3 years later here we are.

The main thing I took away from this journey is CONSISTENCY. I had bad weeks, hell I had months where I fell off. But I always got back to it in the end, and that’s what mattered. It’s small changes to good habits that add up over time, mirroring the years of bad habits adding up that got me to where I was in the first place.

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