M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu
![M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu](https://preview.redd.it/q22a0496ab3d1.jpeg?auto=webp&s=406223c76cbc899710e643eb09724b28f46742ef "M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu")
M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu
M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu
![M/35/5’11” [91kgs>67 kgs= 24 kgs] (1 year 3 months)](https://preview.redd.it/q1e8oxu0lod91.jpg?auto=webp&s=e8abe9cdd43a79d96ad57524539b2213d73ad983 "M/35/5’11” [91kgs>67 kgs= 24 kgs] (1 year 3 months)")
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
![F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!](https://preview.redd.it/hmt880dqjim71.jpg?auto=webp&s=8913b8e88193c504b77c0fdad49e5bf0031775ff "F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!")