m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")
m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio
![F/32/5’9″ [278.8 lbs > 211.4 lbs = 67.4 lbs ] Still got a long way to go, but happy with my progress so far!](https://preview.redd.it/00aadd61xnm71.png?auto=webp&s=4f56ec85c85885c175d2f5dd96e7950d92fa7abc "F/32/5’9″ [278.8 lbs > 211.4 lbs = 67.4 lbs ] Still got a long way to go, but happy with my progress so far!")
![F/29/5’5” [165 > 140 = 25lbs] (1 year) Bedhead in 2021, bedhead in 2022. I was miserable!](https://preview.redd.it/rh1ahsz5d6y91.jpg?auto=webp&s=af1f1da2b84ecc9e2723a15077baab8dea7341c4 "F/29/5’5” [165 > 140 = 25lbs] (1 year) Bedhead in 2021, bedhead in 2022. I was miserable!")
![M/35/5’11” [272lbs > 226lbs = 46lbs lost] (7 months) Almost down 200 pounds from 8 years ago, nearly 50 from when I last shaved](https://preview.redd.it/l416uv9kv6ob1.jpg?auto=webp&s=02d3200d5e26b9b6dea7185dbd40a2c5c2091550 "M/35/5’11” [272lbs > 226lbs = 46lbs lost] (7 months) Almost down 200 pounds from 8 years ago, nearly 50 from when I last shaved")