M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!
 It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!](https://preview.redd.it/eqmiackfq8y81.png?auto=webp&s=b5bd58798d7002509f43c8fc9a6073b19b333a30 "M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!")
M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!
![M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.](https://preview.redd.it/tq2ewsf4zydb1.jpg?auto=webp&s=536b99453f9905bd64309ec14c0d5d4761aba19c "M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.")
![M/25/170cm [80kg (or more) -> 70kg] 2019-2022](https://preview.redd.it/o2ci4y7120o91.jpg?auto=webp&s=f0ffdf3c0434d7961e469a92e7f54ec3d0419b99 "M/25/170cm [80kg (or more) -> 70kg] 2019-2022")