M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero
![M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero](https://preview.redd.it/ysjsqecpihm71.jpg?auto=webp&s=0684f5a553ec9c622fcce79919940b1bc130fb8d "M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero")
M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero
![F/32/5’6” [177 > 157 = 20lbs] (30 months) Face Gains! It definitely hasn’t happened overnight, but I’m feeling really happy with my results so far!](https://preview.redd.it/lc9scaj0zqna1.png?auto=webp&v=enabled&s=1579e1bcd903494e7db657d0e4f447256040673e "F/32/5’6” [177 > 157 = 20lbs] (30 months) Face Gains! It definitely hasn’t happened overnight, but I’m feeling really happy with my results so far!")
![M/21/6’1”[275lbs>185] photos are a little over a yr and a half apart](https://preview.redd.it/i15gzenqsoc81.jpg?auto=webp&s=df4cb2287fc21b8675c2e47625409882540f1145 "M/21/6’1”[275lbs>185] photos are a little over a yr and a half apart")
![F/30/5’2” [175 lbs > 115 lbs = 60 lbs] depression/October 2020 vs meds & the gym/April 2022](https://preview.redd.it/4oygtwwqrqs81.jpg?auto=webp&s=09c83207268441b252d769ae84979c25d22fe73a "F/30/5’2” [175 lbs > 115 lbs = 60 lbs] depression/October 2020 vs meds & the gym/April 2022")