M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero
![M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero](https://preview.redd.it/ysjsqecpihm71.jpg?auto=webp&s=0684f5a553ec9c622fcce79919940b1bc130fb8d "M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero")
M/26/6’0 [184lbs > 152lbs] Finally dedicated myself to the gym after years of stopping and starting. Lighting is the real hero
![F/43/5’9” [200lbs > 128lbs = 72lbs] (5 years) 2018-2023](https://preview.redd.it/343r02p97r8b1.jpg?auto=webp&v=enabled&s=5b821b82068bc1a74fa9ce5f6b20bbbee4194d0c "F/43/5’9” [200lbs > 128lbs = 72lbs] (5 years) 2018-2023")
![M/37/6’2″ [150>180=30 gained] going on two years now](https://preview.redd.it/fwdzc2k2c6tb1.jpg?auto=webp&s=e3ef7be0f1c2a6229a9115280f85dd00a7a6189c "M/37/6’2″ [150>180=30 gained] going on two years now")
 hard work, and dedication can do this!](https://preview.redd.it/xfey9v5jggi81.jpg?auto=webp&s=45ceedd9818bebb82485e8d7feb346aab171dd8f "M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!")