M/27/5’10” [270lbs > 195lbs = 75lbs] 2 years progress. Man oh man.
![M/27/5’10” [270lbs > 195lbs = 75lbs] 2 years progress. Man oh man.](https://preview.redd.it/r5m49xrytt7a1.jpg?auto=webp&s=797714ca248ae22774cd16e544509290398178da "M/27/5’10” [270lbs > 195lbs = 75lbs] 2 years progress. Man oh man.")
M/27/5’10” [270lbs > 195lbs = 75lbs] 2 years progress. Man oh man.
M/27/5’10” [270lbs > 195lbs = 75lbs] 2 years progress. Man oh man.
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")
![F/32/5’5 [172 > 130lbs = 42lbs lost] (11 months) finally like my body!](https://preview.redd.it/er5rlf7qf0jc1.jpeg?auto=webp&s=521b41d59d02b2635a52dfb3a1eaba23b72c2f88 "F/32/5’5 [172 > 130lbs = 42lbs lost] (11 months) finally like my body!")