M/28/5’10” [285>145 = 140lbs] 15 months, From obese & depressed to healthy & happy. :)
![M/28/5’10” [285>145 = 140lbs] 15 months, From obese & depressed to healthy & happy. :)](https://preview.redd.it/77fux0cvhh3c1.jpeg?auto=webp&s=828d6c5f140bc02964eba0b3e372b710fcb9803b "M/28/5’10” [285>145 = 140lbs] 15 months, From obese & depressed to healthy & happy. :)")
M/28/5’10” [285>145 = 140lbs] 15 months, From obese & depressed to healthy & happy. 🙂
M/28/5’10” [285>145 = 140lbs] 15 months, From obese & depressed to healthy & happy. 🙂
![M/28/5’11 [230 < 167] Consistency, Discipline & Patience](https://preview.redd.it/dy923k2bbnd91.jpg?auto=webp&s=e53bdb430570e605785254be55b16ec45a6c8fbc "M/28/5’11 [230 < 167] Consistency, Discipline & Patience")
![M/31/5’11” [252.65lbs > 244.7lbs = 7.95lbs] 2 months. I started 2024 at 260lbs but didn’t get a photo until mid-Jan. Tracking CICO every day and joined the gym 7 weeks ago, working out minimum 3 times per week but usually 4 or 5. Really struggling with motivation as I’m not seeing much progress :(](https://preview.redd.it/qx4d5g5unppc1.jpeg?auto=webp&s=94bf4591e7babee3ee697a5f7a29058d359999d0 "M/31/5’11” [252.65lbs > 244.7lbs = 7.95lbs] 2 months. I started 2024 at 260lbs but didn’t get a photo until mid-Jan. Tracking CICO every day and joined the gym 7 weeks ago, working out minimum 3 times per week but usually 4 or 5. Really struggling with motivation as I’m not seeing much progress :(")
![F/21/5’6” [250lbs> 153lbs = 97lbs] (9 months difference) first pic from march 2021(wearing an XL in shirts and 14/16 in pants) vs today wearing an oversized medium shirt and 10s in pants. i’m so proud 🥹](https://preview.redd.it/1fixb7kszw7a1.jpg?auto=webp&s=51e6afc9e74c6ad04f61e765fd71673c0465392d "F/21/5’6” [250lbs> 153lbs = 97lbs] (9 months difference) first pic from march 2021(wearing an XL in shirts and 14/16 in pants) vs today wearing an oversized medium shirt and 10s in pants. i’m so proud 🥹")