M/28/6’1″ [256lbs > 219lbs = 37lbs] (7 months) Slowly but surely getting there
![M/28/6’1″ [256lbs > 219lbs = 37lbs] (7 months) Slowly but surely getting there](https://preview.redd.it/rvcwp5txs8y81.png?auto=webp&s=5e689fd2d7c599fba18fffc8e6d7de1bfb292bcd "M/28/6’1″ [256lbs > 219lbs = 37lbs] (7 months) Slowly but surely getting there")
M/28/6’1″ [256lbs > 219lbs = 37lbs] (7 months) Slowly but surely getting there
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![M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)")
![M/23/6”3 [380lbs> 230lbs= 130lbs] the glow up is real!](https://preview.redd.it/eyqcchkoc6x71.jpg?auto=webp&s=6a4f1bb7f4f5ae1a1867817d3c9fc10715c93118 "M/23/6”3 [380lbs> 230lbs= 130lbs] the glow up is real!")
![M/40/5’10” [345lbs > 240lbs = 105lbs] hope I can hit a pool next summer with my shirt off for the first time since I was 12.](https://preview.redd.it/irore07t58y91.jpg?auto=webp&s=8da8c5405d2a3953f57ccd49fd6e825be3eef739 "M/40/5’10” [345lbs > 240lbs = 105lbs] hope I can hit a pool next summer with my shirt off for the first time since I was 12.")