M/28/6’3” [375 > 345 = 30lbs] (28 days) – No one to share with, but I am happy with the slight results! Hope this helps someone continue their journey.
![M/28/6’3” [375 > 345 = 30lbs] (28 days) - No one to share with, but I am happy with the slight results! Hope this helps someone continue their journey.](https://preview.redd.it/d5j6613ytqgd1.jpeg?auto=webp&s=577eafb7da862d2a154beb75b9f2bf5a830a273c "M/28/6’3” [375 > 345 = 30lbs] (28 days) - No one to share with, but I am happy with the slight results! Hope this helps someone continue their journey. 1")
No one to share with, but 30 pounds down in 28-days feels good. The photo helps a lot with my mental, it’s a noticeable difference to look at. Hope this helps someone continue on their journey. ✌🏼
![M/28/5’10” [285>145 = 140lbs] 15 months, From obese & depressed to healthy & happy. :)](https://preview.redd.it/77fux0cvhh3c1.jpeg?auto=webp&s=828d6c5f140bc02964eba0b3e372b710fcb9803b "M/28/5’10” [285>145 = 140lbs] 15 months, From obese & depressed to healthy & happy. :)")
![M/26/5’8″ [158>150=8lbs] (one month) after joining crossfit](https://preview.redd.it/zncbqpk58pm71.jpg?auto=webp&s=e13e256aa092c36767158dac478eee27fe2d5976 "M/26/5’8″ [158>150=8lbs] (one month) after joining crossfit")
![F/42/5’10”[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, I’m happy nonetheless!! :D](https://preview.redd.it/03x5rs6g9una1.jpg?auto=webp&v=enabled&s=7667b6f60d73b53ade53cbe608c58bd9b7fe739d "F/42/5’10”[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, I’m happy nonetheless!! :D")