M/29/5’9” [155lbs > 195lbs = 40lbs] (12/22/22 > 12/27/23) 1 year of consistent effort and natty gains, aiming for 200lbs.
![M/29/5’9” [155lbs > 195lbs = 40lbs] (12/22/22 > 12/27/23) 1 year of consistent effort and natty gains, aiming for 200lbs.](https://preview.redd.it/7ddijzsaly8c1.jpeg?auto=webp&s=eabbe0dbad47b90855a31be374e89124249db34a "M/29/5’9” [155lbs > 195lbs = 40lbs] (12/22/22 > 12/27/23) 1 year of consistent effort and natty gains, aiming for 200lbs.")
Same bad lighting, no edits, same pose. Direct comparison and I’m very happy with a year of results. On my second bulk now, goal weight of 200lbs and maintaining for a while before cutting back to ~185lbs.
![F/32/5’10” [170lbs > 142lbs= 28lbs] (10 months) I started my weight loss journey over a year ago now and I have fallen off the wagon a bit after a concussion. Need to get back on track and these pictures are my motivation!](https://preview.redd.it/px1y2vnefp7a1.jpg?auto=webp&v=enabled&s=2529fa2186b89721d2296c4be3cd5b176cb07acc "F/32/5’10” [170lbs > 142lbs= 28lbs] (10 months) I started my weight loss journey over a year ago now and I have fallen off the wagon a bit after a concussion. Need to get back on track and these pictures are my motivation!")
![F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again](https://preview.redd.it/hc1ebox1vj891.jpg?auto=webp&s=734d5bd2ba87a0e26c10a102e7a87685bab1f207 "F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again")
![M/28/5’7” [198lbs > 180lbs = 18lbs] June to November](https://preview.redd.it/5hwz491auey91.jpg?auto=webp&s=75428a58985d13382f496a8f92532bdf701fc3fb "M/28/5’7” [198lbs > 180lbs = 18lbs] June to November")