M/29/6’1” [196lbs > 180lbs] – 6 months. After hitting a rough patch, I’m trying to pick myself up and I’m liking it.
![M/29/6’1” [196lbs > 180lbs] – 6 months. After hitting a rough patch, I’m trying to pick myself up and I’m liking it.](https://preview.redd.it/rqjwrfmwntuc1.jpeg?auto=webp&s=d1706b267d6de29b770d8943fca68406bc670319 "M/29/6’1” [196lbs > 180lbs] – 6 months. After hitting a rough patch, I’m trying to pick myself up and I’m liking it.")
I got injured in a motorcycle accident and lost a family member. I had no motivation to take care of myself and I was starting to develop a beer gut. A Friend of mine convinced me to start BJJ a year ago and I started going to the gym a little after that. This is the best I’ve felt in some years 🙂
![F/25/5’2” [99<106lbs=7lbs] (5 years) stopped looking at the scale to measure progress! +7 lbs 😄❤️](https://external-preview.redd.it/7Oyg2zwwZJhANIy5YsQBSNnSO1lAkta317Fa7IQLf8o.png?format=pjpg&auto=webp&s=1c49b22a0778c43255d00b980d09747e7da70083 "F/25/5’2” [99<106lbs=7lbs] (5 years) stopped looking at the scale to measure progress! +7 lbs 😄❤️")
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")