M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.](https://preview.redd.it/r9243ff7e2ob1.jpg?auto=webp&s=4d6a85281e38495a8858b5848f1b0b0a7c33ed06 "M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.")
![M/28/5’7″ [195 > 180 = -15lbs] (10 Months) Cut&Bulk Transformation](https://preview.redd.it/bs97mir6jpia1.jpg?auto=webp&v=enabled&s=c89db309cc28208d0ceb769744829e44ef13bdcc "M/28/5’7″ [195 > 180 = -15lbs] (10 Months) Cut&Bulk Transformation")
![M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.](https://preview.redd.it/qd481v5pdk3d1.jpeg?auto=webp&s=ecd10c2a1cdb8886cc8e666e63c7b705828bce95 "M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.")