M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.](https://preview.redd.it/1ee1d2a54i3c1.jpg?auto=webp&s=bcf19da502e2d8345b3dcdd1b035f2f1d9530bc6 "M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.")
![M/28/5’7” [85 to 75 kg] (1 year 4 months)](https://preview.redd.it/zpy9dsid3dmd1.jpeg?auto=webp&s=9e89980470229ec063a3041a78b56f63be40cbc0 "M/28/5’7” [85 to 75 kg] (1 year 4 months)")
![M/38/6’ [415lbs > 335] got back on the train](https://preview.redd.it/7qi3fej2yrdb1.jpg?auto=webp&s=d34b9883fa4b87056f9b32474a626806cc0c3e8e "M/38/6’ [415lbs > 335] got back on the train")