M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![F/30/5’6 [188>132] 1 year | 56 lbs lost](https://preview.redd.it/irau5h7lv9md1.jpeg?auto=webp&s=6daf7e1960ced2825fec443f03d8c2fefe8727bf "F/30/5’6 [188>132] 1 year | 56 lbs lost")
![F/36/5’4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it’s incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom](https://preview.redd.it/dl9nt9aawd391.jpg?auto=webp&s=1d44ce2ed594692efcdc55cc04c04de0ce1029d0 "F/36/5’4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it’s incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom")
![F/22/5’8” [132 < 140 lbs = 8lbs] weight gain progress](https://preview.redd.it/1bgb6utzlsna1.jpg?auto=webp&v=enabled&s=ed4cff83abe9c779d5c06a8bc52458b2460bd289 "F/22/5’8” [132 < 140 lbs = 8lbs] weight gain progress")