M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![F/26/5’10” [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency](https://preview.redd.it/a50000sgt6md1.jpeg?auto=webp&s=aa1d9f4ba61c38812987b8162565cb963d07101d "F/26/5’10” [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency")
![M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)](https://preview.redd.it/v4e33cceelc81.jpg?auto=webp&s=ed3cc3faa92759e7185028bb13d5778570a85962 "M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)")
![M/28/5’7” [198lbs > 180lbs = 18lbs] June to November](https://preview.redd.it/5hwz491auey91.jpg?auto=webp&s=75428a58985d13382f496a8f92532bdf701fc3fb "M/28/5’7” [198lbs > 180lbs = 18lbs] June to November")