M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/26/180cm [69kg > 80kg = 11kg] (9 months) Starting to see some results from bulking.](https://preview.redd.it/lkzc2006wey91.jpg?auto=webp&s=55eb12d5eb2c01b9d767913b90205068a95b2bd0 "M/26/180cm [69kg > 80kg = 11kg] (9 months) Starting to see some results from bulking.")
![M/42/5’11” [180lbs > 154lbs = 26lbs] (101 days) I’m exhausted!](https://preview.redd.it/ojf2zr6ixqs81.jpg?auto=webp&s=31238196ae5b0a68dcfff951f78ca1f7128ce69f "M/42/5’11” [180lbs > 154lbs = 26lbs] (101 days) I’m exhausted!")