M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.
![M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.](https://preview.redd.it/hlki7xb5yked1.jpeg?auto=webp&s=08841e28fc0c751285cb61838c353e15f5304811 "M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.")
Current split. Chest/Tri. Back/Bi. Legs. Shoulders/Core. Arms/Cardio. Repeat.
Bench:325 Squat:355 Deadlift:495
Current split. Chest/Tri. Back/Bi. Legs. Shoulders/Core. Arms/Cardio. Repeat.
Bench:325 Squat:355 Deadlift:495
![M/19/5’6” [116kg > 102kg = 14] 4.5 months](https://preview.redd.it/apb7cggf7ruc1.jpeg?auto=webp&s=9a7458cf60bde22bf2af6f6b953a3e6c0f09fdda "M/19/5’6” [116kg > 102kg = 14] 4.5 months")
![M/18/6’0 [211 lbs > 165 lbs = 46 lbs] Gamer & Discord Mod to MMA fighter. I lost 63 kilograms initially but bulked up a little lol.](https://preview.redd.it/y9prt3qs1w8c1.jpeg?auto=webp&s=79c8cce0c6d71399f031b0ddf02c5100c86b0d68 "M/18/6’0 [211 lbs > 165 lbs = 46 lbs] Gamer & Discord Mod to MMA fighter. I lost 63 kilograms initially but bulked up a little lol.")
![M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting](https://preview.redd.it/63v0m6f62ynb1.jpg?auto=webp&s=ee9eb74f8eead720f8aef46a03475b7f037df91b "M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting")