M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.
![M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.](https://preview.redd.it/hlki7xb5yked1.jpeg?auto=webp&s=08841e28fc0c751285cb61838c353e15f5304811 "M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.")
Current split. Chest/Tri. Back/Bi. Legs. Shoulders/Core. Arms/Cardio. Repeat.
Bench:325 Squat:355 Deadlift:495
Current split. Chest/Tri. Back/Bi. Legs. Shoulders/Core. Arms/Cardio. Repeat.
Bench:325 Squat:355 Deadlift:495
![M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress](https://preview.redd.it/unmkevqztqpc1.jpeg?auto=webp&s=888b1a470a0f23acf40e259546d78b6d5d0f8670 "M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress")
![M/25/170cm [80kg (or more) -> 70kg] 2019-2022](https://preview.redd.it/o2ci4y7120o91.jpg?auto=webp&s=f0ffdf3c0434d7961e469a92e7f54ec3d0419b99 "M/25/170cm [80kg (or more) -> 70kg] 2019-2022")
![M/31/6’0″ [456lbs > 366lbs = 90lbs] (164 days) First time having success with weightloss.](https://external-preview.redd.it/L_dsCEAqDX24Q2AJM9XZO3K8ncSCB2j6ZmmjdSTAg88.jpg?auto=webp&s=7cac99b4b1feefffde23f2d9136846fcc8718107 "M/31/6’0″ [456lbs > 366lbs = 90lbs] (164 days) First time having success with weightloss.")