M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.
![M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.](https://preview.redd.it/hlki7xb5yked1.jpeg?auto=webp&s=08841e28fc0c751285cb61838c353e15f5304811 "M/30/6’2 [245lbs > 228lbs = 17lbs] | 6 Months | Will update in 6 more months.")
Current split. Chest/Tri. Back/Bi. Legs. Shoulders/Core. Arms/Cardio. Repeat.
Bench:325 Squat:355 Deadlift:495
Current split. Chest/Tri. Back/Bi. Legs. Shoulders/Core. Arms/Cardio. Repeat.
Bench:325 Squat:355 Deadlift:495
![F/23/5’4” [304.4 > 179 = 125.4lbs lost] (15 months) Got some new gym clothes today and they’re size medium! Came from 3x shirts and 20+ pants size. Working on myself in the gym and continuously working to better myself.](https://preview.redd.it/k3jdbv7jxmna1.jpg?auto=webp&v=enabled&s=fe882dde567fad7a8766b582c43664361b344a77 "F/23/5’4” [304.4 > 179 = 125.4lbs lost] (15 months) Got some new gym clothes today and they’re size medium! Came from 3x shirts and 20+ pants size. Working on myself in the gym and continuously working to better myself.")
![F/24/5’” [245lbs to 145 lbs] Goodbye forever, 100lbs! I’m incredibly proud of my progress and can’t believe how far I’ve come, never going back!](https://preview.redd.it/nqugf9o6qrdb1.jpg?auto=webp&s=50af30817698b4069244b9f799a156345e917aeb "F/24/5’” [245lbs to 145 lbs] Goodbye forever, 100lbs! I’m incredibly proud of my progress and can’t believe how far I’ve come, never going back!")
![M/50/5’7” [74kg to 68kg = 6kg] My fitness journey from 40 to 50yo](https://preview.redd.it/puoa6tnsinpc1.jpeg?auto=webp&s=6f0df1553f014f20b887d29f045445c740c3a28b "M/50/5’7” [74kg to 68kg = 6kg] My fitness journey from 40 to 50yo")