M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.
![M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.](https://preview.redd.it/koxkumn96x7a1.jpg?auto=webp&s=71c4c9dd5123a53149df833132e6c38cd418c336 "M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.")
M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.
View Reddit by VprHs – View Source
M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.
View Reddit by VprHs – View Source
![M/35/6’1″ [247>217>225=22lbs] weight lifting making the scale grow but feeling better than ever](https://preview.redd.it/lj98wty60ey91.jpg?auto=webp&s=2f4b333e9ec953d80867ddc546aa1164a190c7d0 "M/35/6’1″ [247>217>225=22lbs] weight lifting making the scale grow but feeling better than ever")
![F/22/5’7” [137.6lbs > 140.1lbs = 2.5lbs] I finally motivated myself to start my health journey. I was really tired of feeling weak and very stiff and I had constant stomach problems. This is a 3 month difference. (Exercise, eating healthier, yoga, and water!) I feel so much more comfortable.](https://preview.redd.it/xhnkrhhbvby91.jpg?auto=webp&s=bf3fca3d4223180f919f8eb825493fe9caaf0d5e "F/22/5’7” [137.6lbs > 140.1lbs = 2.5lbs] I finally motivated myself to start my health journey. I was really tired of feeling weak and very stiff and I had constant stomach problems. This is a 3 month difference. (Exercise, eating healthier, yoga, and water!) I feel so much more comfortable.")
![F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!](https://external-preview.redd.it/VjzjGeIIK0zA1GRtMHdGimuSLnKgmleGqqb3xZ_pB-w.jpg?auto=webp&s=e9fcc9e9d80c52982111ffeb9815690919f9b264 "F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!")