M/32/6’2” [95kg>88kg = -7kg] 2019 > today
![M/32/6’2” [95kg>88kg = -7kg] 2019 > today](https://preview.redd.it/wvc0lo5mhmed1.jpeg?auto=webp&s=1e9c7873c53216602d2e696e391ddf565e466e2e "M/32/6’2” [95kg>88kg = -7kg] 2019 > today")
Muscle gained and fat lost over that time I’ve weighed as high as 100kg and as low as 82kg. Now stable and about to try and build more muscle, worried about gaining fat as I eat more to support it.
Muscle gained and fat lost over that time I’ve weighed as high as 100kg and as low as 82kg. Now stable and about to try and build more muscle, worried about gaining fat as I eat more to support it.
![M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year](https://preview.redd.it/nwbwrcqvxv7a1.jpg?auto=webp&s=b4aee999c5dc180b0087a5ed727f3145c1807c45 "M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year")
![F/37/5’4 [324>148=176] 2 years progress](https://preview.redd.it/kwf9e6w4f0tb1.jpg?auto=webp&s=654e75c5995d638d86e670430eb9d854646c37e6 "F/37/5’4 [324>148=176] 2 years progress")