M/32/6’2” [95kg>88kg = -7kg] 2019 > today
![M/32/6’2” [95kg>88kg = -7kg] 2019 > today](https://preview.redd.it/wvc0lo5mhmed1.jpeg?auto=webp&s=1e9c7873c53216602d2e696e391ddf565e466e2e "M/32/6’2” [95kg>88kg = -7kg] 2019 > today")
Muscle gained and fat lost over that time I’ve weighed as high as 100kg and as low as 82kg. Now stable and about to try and build more muscle, worried about gaining fat as I eat more to support it.
Muscle gained and fat lost over that time I’ve weighed as high as 100kg and as low as 82kg. Now stable and about to try and build more muscle, worried about gaining fat as I eat more to support it.
![F/41/5’5” [102kg>93kg = 9kg] You are strong!](https://preview.redd.it/72je9axiox7a1.jpg?auto=webp&s=16b66c1f2a1016cae2de48524ce140435e3a1e41 "F/41/5’5” [102kg>93kg = 9kg] You are strong!")
![F/23/5’6” [182lbs > 160lbs = 22lbs] Weight loss progress!](https://preview.redd.it/5quxzuvuvouc1.jpeg?auto=webp&s=c35e93ff2811160dd922d0f9a795f5ca854e6ec9 "F/23/5’6” [182lbs > 160lbs = 22lbs] Weight loss progress!")
![M/29/6’4” [390lbs > 288lbs = 102lbs] I’ve fallen off the wagon a time or two, but I’ve always got my eyes on the goal.](https://preview.redd.it/dqkissfi1k891.jpg?auto=webp&s=41b863dedbd030afb1c43956032d82e4ff354327 "M/29/6’4” [390lbs > 288lbs = 102lbs] I’ve fallen off the wagon a time or two, but I’ve always got my eyes on the goal.")