M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier
![M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier](https://preview.redd.it/fxj7kzx0kh891.jpg?auto=webp&s=c7c470fc0e369c299cb25f331341ef974507c87d "M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier")
M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier
![M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.](https://preview.redd.it/92m0lhkna2o91.jpg?auto=webp&s=ec400307186296a5eefbe358723aeca75faea1be "M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.")
![F/26/5’2 [240-207=33lbs] (24 weeks) feeling soooo good looking at these before and afters](https://preview.redd.it/buk0998q31ta1.jpg?auto=webp&v=enabled&s=db8093972f359d97fdfbb4c8ab8e44719cd78539 "F/26/5’2 [240-207=33lbs] (24 weeks) feeling soooo good looking at these before and afters")
![F/23/5’10” [273 > 194 = 79 lbs] (14 months) I finally got the courage to weigh myself after being scared for so long it would still say 273. My goal is 180 and i’m almost there!](https://preview.redd.it/dtqbmsszo5ob1.jpg?auto=webp&s=7c934302d9d9268570c42bf141e4d46fa7018872 "F/23/5’10” [273 > 194 = 79 lbs] (14 months) I finally got the courage to weigh myself after being scared for so long it would still say 273. My goal is 180 and i’m almost there!")