M/33/6’4 [325>220 =105 lbs] 6 yrs
![M/33/6’4 [325>220 =105 lbs] 6 yrs](https://preview.redd.it/6l6x1wr8hxgd1.jpeg?auto=webp&s=0f4757a029ff11b47b5bf9b70b48b1c36e6b4ce7 "M/33/6’4 [325>220 =105 lbs] 6 yrs 1")
Got down to 170 lbs doing keto and just cardio 6 yrs ago. I got a little too skinny for my height and Stopped keto but incorporated weight lifting 💪🏾
Got down to 170 lbs doing keto and just cardio 6 yrs ago. I got a little too skinny for my height and Stopped keto but incorporated weight lifting 💪🏾
![F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.](https://preview.redd.it/kse9u9lbexdb1.jpg?auto=webp&s=d21383e71faf1c724bac2f2964b29d00b74e5966 "F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.")
![F/37/5’4”[166lbs >144lbs=22lbs] Weight Loss Progress](https://preview.redd.it/om2bwdq02k281.jpg?auto=webp&s=0803c0e928bc16e103987b23aaf69ec4ccd9b36e "F/37/5’4”[166lbs >144lbs=22lbs] Weight Loss Progress")
![M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly](https://preview.redd.it/in37foji7h3c1.jpg?auto=webp&s=a3ea135d09938e1ad3b78571b4b42761d22532f1 "M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly")