M/36/6’0 [230 > 200 = 30 lbs] Had been working out for a year, then finally to steps to improve my eating habits
![M/36/6’0 [230 > 200 = 30 lbs] Had been working out for a year, then finally to steps to improve my eating habits](https://preview.redd.it/s382cavtgvgd1.jpeg?auto=webp&s=c81c94279d160bb098fe5092e4f6ca70ebb71a8a "M/36/6’0 [230 > 200 = 30 lbs] Had been working out for a year, then finally to steps to improve my eating habits 1")
M/36/6’0 [230 > 200 = 30 lbs] Had been working out for a year, then finally to steps to improve my eating habits
- Clever Fox Food Journal Pocket – Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Loss Tracker Notebook, 4×5.5” (Neon Yellow)
- Lunarable Havana Tapestry, Saxophone Playing Gentlemen Wearing Panama Hats and Nostalgic Red Car, Fabric Wall Hanging Decor for Bedroom Living Room Dorm, 45″ X 30″, Sand Brown and Emerald
![F/23/5’3 [227 > 192 = 35] (5 months) trying to remain motivated](https://preview.redd.it/nsxq0ylwc9tb1.jpg?auto=webp&s=e619566dc4239278d7dc60e104be3cd1bc841057 "F/23/5’3 [227 > 192 = 35] (5 months) trying to remain motivated")
![M/28/6’0″ [200lbs > 175lbs = 25lb loss] Lost the weight in 2 months.](https://preview.redd.it/5rm18stacamd1.jpeg?auto=webp&s=aa7e5efe742ae1c6e96aabe0a65f9d4ef1031e14 "M/28/6’0″ [200lbs > 175lbs = 25lb loss] Lost the weight in 2 months.")
![M/28/6’4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get out from mental dark place.](https://preview.redd.it/4av16s38p0ta1.png?auto=webp&v=enabled&s=e0ae49e66105dcbadf2f143988b58c2280eff003 "M/28/6’4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get out from mental dark place.")