M/36/6’0 [230 > 200 = 30 lbs] Had been working out for a year, then finally to steps to improve my eating habits
![M/36/6’0 [230 > 200 = 30 lbs] Had been working out for a year, then finally to steps to improve my eating habits](https://preview.redd.it/s382cavtgvgd1.jpeg?auto=webp&s=c81c94279d160bb098fe5092e4f6ca70ebb71a8a "M/36/6’0 [230 > 200 = 30 lbs] Had been working out for a year, then finally to steps to improve my eating habits 1")
M/36/6’0 [230 > 200 = 30 lbs] Had been working out for a year, then finally to steps to improve my eating habits
- Clever Fox Food Journal Pocket – Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Loss Tracker Notebook, 4×5.5” (Neon Yellow)
- Lunarable Havana Tapestry, Saxophone Playing Gentlemen Wearing Panama Hats and Nostalgic Red Car, Fabric Wall Hanging Decor for Bedroom Living Room Dorm, 45″ X 30″, Sand Brown and Emerald
![M/25/5’10” [289lbs > 172lbs = 117lbs] Now my loss days are over I decided to start up with a PT to build some muscle and see how far I can take this body of mine, I’ll check back in 4 weeks!](https://preview.redd.it/y3s4zktwgqpc1.jpeg?auto=webp&s=5674c7484a374f99b1b764f10ca5d553fc80c761 "M/25/5’10” [289lbs > 172lbs = 117lbs] Now my loss days are over I decided to start up with a PT to build some muscle and see how far I can take this body of mine, I’ll check back in 4 weeks!")
![F/46/5’0 [215lbs > 135lbs = 80lbs] (11 months) Loving this new healthy & fit me!! 2 months into body recomp!](https://preview.redd.it/2ygu01ouqe281.jpg?auto=webp&s=837a27853d65b732b04498507c74c4d1b57f49b4 "F/46/5’0 [215lbs > 135lbs = 80lbs] (11 months) Loving this new healthy & fit me!! 2 months into body recomp!")