M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like
![M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like](https://preview.redd.it/ktpqurm9sr8b1.jpg?auto=webp&v=enabled&s=9f2fb18afe2c38ed1e0a01aaa4bc4535a54d4fe1 "M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like")
M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like
M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")