M/38/6’2” [331>256 = 75lbs] Last July to today. I don’t always see it but putting on the same clothes definitely shows my progress
![M/38/6’2” [331>256 = 75lbs] Last July to today. I don’t always see it but putting on the same clothes definitely shows my progress](https://preview.redd.it/c0ojfxahyped1.jpeg?auto=webp&s=28680529fbf32c304157c64129f1e375b2f6a2dc "M/38/6’2” [331>256 = 75lbs] Last July to today. I don’t always see it but putting on the same clothes definitely shows my progress 1")
Don’t mine my dirty mirror. But when I’m feeling discouraged this helps! Still have work to do.
Don’t mine my dirty mirror. But when I’m feeling discouraged this helps! Still have work to do.
![F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!](https://preview.redd.it/ajfilz8uzhm71.jpg?auto=webp&s=9cff7b54a20a0a36e3852719528f91316314ae26 "F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!")
![F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!](https://external-preview.redd.it/goV1EotyFD9E0n9Mg0lbiAjcFe9vfiQnLULOK0o3-1I.jpg?auto=webp&v=enabled&s=b6506c206fdd14df8500a94015da42779f71ea44 "F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!")
![M/34/6’2” [294lbs > 229 lbs = 65lbs] 11 month face gains appreciation post. Need to visit dermatologist next to see if I can alleviate redness.](https://preview.redd.it/77cbuhcuc1ob1.png?auto=webp&s=5c6cccee61e3de85b1487171c0201ccdfc80adf9 "M/34/6’2” [294lbs > 229 lbs = 65lbs] 11 month face gains appreciation post. Need to visit dermatologist next to see if I can alleviate redness.")