M/38/6’2” [331>256 = 75lbs] Last July to today. I don’t always see it but putting on the same clothes definitely shows my progress
![M/38/6’2” [331>256 = 75lbs] Last July to today. I don’t always see it but putting on the same clothes definitely shows my progress](https://preview.redd.it/c0ojfxahyped1.jpeg?auto=webp&s=28680529fbf32c304157c64129f1e375b2f6a2dc "M/38/6’2” [331>256 = 75lbs] Last July to today. I don’t always see it but putting on the same clothes definitely shows my progress 1")
Don’t mine my dirty mirror. But when I’m feeling discouraged this helps! Still have work to do.
Don’t mine my dirty mirror. But when I’m feeling discouraged this helps! Still have work to do.
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")
![F/28/5’5” [154lbs > 123lbs = 31lbs] Side Profile Issue](https://preview.redd.it/6fujm5n0fr8c1.jpeg?auto=webp&s=ed2220838e01b5c8736343d6ab780a7da5b11533 "F/28/5’5” [154lbs > 123lbs = 31lbs] Side Profile Issue")
![M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.](https://preview.redd.it/nyr1lat72x7a1.jpg?auto=webp&s=3776bb1b25b71437a512cb00e9b1bff083b4adb4 "M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.")