M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
I was 513lbs when my twin girls came into this world. I didn’t want to be so fat I couldn’t go and live life with them. So through keto and intermittent fasting I managed to drastically change.
![F/38/5/10″ [376lbs > 251lbs = 125lbs lost] (2.5 years) Getting there! ~80 more to go](https://preview.redd.it/bgzpdr1nx2o91.png?auto=webp&s=892722ef179c429a0013f5514d932cde40d67392 "F/38/5/10″ [376lbs > 251lbs = 125lbs lost] (2.5 years) Getting there! ~80 more to go")
![F/37/5’4” [228lbs>195lbs=33lbs] Long time lurker, first time poster. Photos from May and October of this year.](https://preview.redd.it/6eaet9egj6t91.jpg?auto=webp&s=7618a141fd3fda1bff5d7c9c5daed1b117641921 "F/37/5’4” [228lbs>195lbs=33lbs] Long time lurker, first time poster. Photos from May and October of this year.")