M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
I was 513lbs when my twin girls came into this world. I didn’t want to be so fat I couldn’t go and live life with them. So through keto and intermittent fasting I managed to drastically change.
![M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.](https://preview.redd.it/tq2ewsf4zydb1.jpg?auto=webp&s=536b99453f9905bd64309ec14c0d5d4761aba19c "M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.")
![F/19/5’11” [221lbs > 191lbs = 30lbs] Weight loss progress and body recomp! Please don’t send DM’s asking for uncensored, or anything NSFW.](https://external-preview.redd.it/hkKyreYVWqq7YVci49dgv0GW7VEnH81csUx52R8ULmk.jpg?auto=webp&v=enabled&s=5cc26c544d5827bb49d2844cf3fe61c1a8384c2f "F/19/5’11” [221lbs > 191lbs = 30lbs] Weight loss progress and body recomp! Please don’t send DM’s asking for uncensored, or anything NSFW.")