M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
I was 513lbs when my twin girls came into this world. I didn’t want to be so fat I couldn’t go and live life with them. So through keto and intermittent fasting I managed to drastically change.
![M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress](https://preview.redd.it/cj3w7gjaquuc1.png?auto=webp&s=7a42583c820d3d48617ee01399eab82396ee9972 "M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress")
![F/19/5’2 [80lbs<110lbs] couldn’t wear jeans. Close to anorexia. Quit smoking. Now 110lbs. Not as big progress as many of you guys](https://preview.redd.it/acqpyb4cmrsa1.jpg?auto=webp&v=enabled&s=c710999ea967675bb92c36cb6cbd1a3150337e86 "F/19/5’2 [80lbs<110lbs] couldn’t wear jeans. Close to anorexia. Quit smoking. Now 110lbs. Not as big progress as many of you guys")