M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
I was 513lbs when my twin girls came into this world. I didn’t want to be so fat I couldn’t go and live life with them. So through keto and intermittent fasting I managed to drastically change.
![F/26/5’6 [220lbs>170lbs=50lbs] Feeling like myself again!! Still have about 10-20 lbs to go :)](https://preview.redd.it/0wan1tngpved1.jpeg?auto=webp&s=3dc1cf2d4b4ce408aca3899738948cbbe73a9a57 "F/26/5’6 [220lbs>170lbs=50lbs] Feeling like myself again!! Still have about 10-20 lbs to go :)"){kind=small}
![M/39/5’9” [264lbs > 245lbs = 19lbs] first post 2 Month progress](https://preview.redd.it/a37qz2wuvzsa1.jpg?auto=webp&v=enabled&s=91db6946b3a3466002208f4bf46086c532a8c6de "M/39/5’9” [264lbs > 245lbs = 19lbs] first post 2 Month progress"){kind=small}
![M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.](https://preview.redd.it/r9243ff7e2ob1.jpg?auto=webp&s=4d6a85281e38495a8858b5848f1b0b0a7c33ed06 "M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life."){kind=small}