M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
I was 513lbs when my twin girls came into this world. I didn’t want to be so fat I couldn’t go and live life with them. So through keto and intermittent fasting I managed to drastically change.
![F/20/5’5 [265>222=43] (1 year) I went dress shopping for the first time since losing weight and I nearly went into shock! It’s so hard to recognize just how far I’ve come sometimes.](https://preview.redd.it/o52gb8ol4g3c1.jpg?auto=webp&s=9fee3ef48a1adc32ce37510736acaea935cfd513 "F/20/5’5 [265>222=43] (1 year) I went dress shopping for the first time since losing weight and I nearly went into shock! It’s so hard to recognize just how far I’ve come sometimes.")
![F/32/5’7” [196>185] before and after excess skin removal surgery for my 200lb weight loss.](https://preview.redd.it/l0lr5zpefamd1.jpeg?auto=webp&s=63c5966ed53f282193fa310b2a7bdf69af07c243 "F/32/5’7” [196>185] before and after excess skin removal surgery for my 200lb weight loss.")
![M/32/6’2” [250lbs>230lbs=20lbs] (4 months) finally starting to feel better and more confident](https://preview.redd.it/dam6e0p1o6tb1.jpg?auto=webp&s=7bd14a0a0d571c36a4c9bf228a1c061bea783c4e "M/32/6’2” [250lbs>230lbs=20lbs] (4 months) finally starting to feel better and more confident")