M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40
![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40")
M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40
![M/24/6’2 [298>197= 101lbs] (2 years) its taken a while and I’m not done yet but I feel so much better about myself](https://preview.redd.it/hz3mk59ziydb1.jpg?auto=webp&s=127513fe5b22aba19a7452c4e6213a0d3befb06c "M/24/6’2 [298>197= 101lbs] (2 years) its taken a while and I’m not done yet but I feel so much better about myself")
![F/28/5’4″ [120-114 = 6lbs lost] (10 months) Making some progress 🏋️](https://preview.redd.it/n8l5tcq8xey91.png?auto=webp&s=a68cc40519d6e038ea87ab7c9d0acee051ed6cc7 "F/28/5’4″ [120-114 = 6lbs lost] (10 months) Making some progress 🏋️")
![M/30/6’1 [195 lbs > 188 lbs = 7 lbs] the different a couple of pounds makes](https://preview.redd.it/42mowgpksria1.jpg?auto=webp&v=enabled&s=c322160810c48ea2f5b4aefbb171ce16119e1ab7 "M/30/6’1 [195 lbs > 188 lbs = 7 lbs] the different a couple of pounds makes")