M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40
![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40")
M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40
![F/31/5’1″ [238lbs >205lbs = 35lbs] 4 Months](https://preview.redd.it/autv0vxwrj3d1.jpeg?auto=webp&s=427149baaf0ef06558c3539b22419de8ff505f7b "F/31/5’1″ [238lbs >205lbs = 35lbs] 4 Months")
![F/33/5’4” [251lbs > 200lbs =51lbs] 10 months of little changes!](https://preview.redd.it/3fl00le1rpuc1.jpeg?auto=webp&s=20e4d34dac7728993174e89aea955704b9ac6628 "F/33/5’4” [251lbs > 200lbs =51lbs] 10 months of little changes!")
![M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut](https://preview.redd.it/po69xpuv99tb1.jpg?auto=webp&s=73124c602cb6b23759804c30372675f03421d2ad "M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut")