![N/29/5ā7 [320 > 240 = 80lbs] | 27 months](https://preview.redd.it/lmp3ey2hq4md1.jpeg?auto=webp&s=06532caebfe387cf7819cdb6fd576690c1df70d0 "N/29/5ā7 [320 > 240 = 80lbs] | 27 months")
- How to Lose Weight Without Dieting or Exercise. Over 250 Ways : Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, … Lose Belly Fat (Health and Wellness Book 2)
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![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40")
![F/28/5ā5ā [215 >170=45lbs] 1 month weights, booty gains! Was always told I have a pancake butt, what do you think now?](https://preview.redd.it/l67vv0kkxf281.jpg?auto=webp&s=6f397a7462ce28ad0267949cdb245b4aad20808b "F/28/5ā5ā [215 >170=45lbs] 1 month weights, booty gains! Was always told I have a pancake butt, what do you think now?")
](https://preview.redd.it/pdlbnr5byrsa1.jpg?auto=webp&v=enabled&s=ba1dad3b06bf29b176ce46e90d6ca4d6ec2003c3 "F/31/5ā3[215lb>187lb = 28lb lost](3 months)")