One Pound At A Time Weight Loss Tracker & Journal: Motivational Diet and Lifestyle Change Workbook / Track Progress and Healthy Habits

Price:
(as of – Details)

Nothing keeps you accountable like writing it all down! Make tracking easy by using this Weight Loss Journal. It is my hope that you’ll enjoy using this journal and that it will help keep you on the road to a lasting lifestyle of healthy eating.

Inside You Will Find:
✔ Starting Weight Page
✔ Goal Weight Page
✔ “My Why” Page
✔ “I’m Tired” Page
✔ 72 Weeks Of Weekly Weigh Ins
✔ Body Mass Index Tracker
✔ Weight Trackers
✔ Non-Scale Victories Page
✔ Monthly Measurements
✔ Water Intake Tracker
✔ Reward Idea Page
✔ Plenty of Space For Daily Affirmations, Reflection, and Notes
✔ Space to Glue A Before and After Picture

8.5×11 With 106 Pages

From the Publisher

ASIN ‏ : ‎ B0B5NP9ZG6
Publisher ‏ : ‎ Independently published (July 9, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 106 pages
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches