SAVE and SHARE. Weight loss can be challenging, but 9 times out of 10 there is a…
🙏SAVE and SHARE. Weight loss can be challenging, but 9 times out of 10 there is a blind spot that needs to be illuminated to get results. This could be nutrition related, activity related, sleep related or lifestyle related. It could also be related to consistency overall.
🚨 I DO NOT endorse weight loss at all costs, but I do support weight loss in the context of metabolic health. For most people a 5-10% weight loss is all that is needed to dramatically change your quality of life, risk of metabolic disease and overall health.
When it comes to PCOS, a 5-10% weight loss can help target abdominal fat, improve insulin sensitivity and lower androgen levels. This can help with natural ovulation and symptom management but ONLY if the weight loss occurs in the context of a high quality eating pattern. 🪴
✏️ Are you on a weight loss journey? Does this checklist illuminate anything for you?
In my BRAND NEW weight loss focused program ✨MOMENTUM ✨we’ll be improving metabolic health through targeted nutrition strategy. This program will contain ALL of the juicy weight loss details and expertise I’ve accumulated over my 9 years as a registered dietitian in the endocrine space. See highlights tab for details and I can’t wait to see you there.🌆
![F/34/6’3” [270-216=54lbs] (36 months). Finally enjoying the face gains (and my Inspector Gadget “hat”).](https://preview.redd.it/yyudmm1tu13b1.jpg?auto=webp&v=enabled&s=8729fb1bf4d792e4d441f9cbc00edc4df40f2ea9 "F/34/6’3” [270-216=54lbs] (36 months). Finally enjoying the face gains (and my Inspector Gadget “hat”).")
![M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)](https://preview.redd.it/v4e33cceelc81.jpg?auto=webp&s=ed3cc3faa92759e7185028bb13d5778570a85962 "M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)")
![M/19/6’2” [277lbs-236lbs=41lbs] Didn’t really see the difference until I looked at my ID (issued only about two months ago)](https://preview.redd.it/5wqpgul7t3y81.jpg?auto=webp&s=95924c3c33a3cadc8ecf0f03245f0bc3f3b752f5 "M/19/6’2” [277lbs-236lbs=41lbs] Didn’t really see the difference until I looked at my ID (issued only about two months ago)")
I’m a living Testimony today . I want to use this medium to appreciate @dr_akpan07 for is herbal products that help me get rid of herpes . 🙏🙏You can also follow him up for your herpes cure and other disease ..
@averylaabs_
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Everywhere i look there is info to lose weight for pcos. What about lean pco. I am underweight and still have pco. Is it ok to try and gain healthy weight through workouts and 2000 calorie diet (i avoid gluten, rice, potato and lactose) while having pco? I hope you can help me.
I love these actionable tips
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy All recipes come with simple ingredients and easy instructions and you can download everything today for free on bit.ly /free21keto
The main way to heal from any illness Is not try to cure the illness Why not heal the whole body So the body can be able to fight the illness itself. that is how I cured my self from my chronic illness and thanks to @ediale_herbs_
It’s so wonderful to know that great herbalists still exist. I had PCOS and I had my tubes blocked, trying for a baby with these issues was like an impossible task I was frustrated because it’s been 8 years of trying. I saw a comment on (TTC) about women testifying on how @dr_kabaka5 herbal medicine helped them conceive, so I decided to contact him, order his medicine and he instructed me on how I should take it and after I took it for 2weeks I became pregnant and because of what Dr kabaka has done for me I promised him that I will share this testimony so he can also help other women the same way he helped me.
Thanks for sharing such valuable information!