Slim and Healthy Without Dieting: The Weight Loss Solution for Women over 40

No diets. No complicated meal plans or recipes. No deprivation. No pills, shakes or calorie counting.

How is it that clients who attend Dr K’s clinic in London’s Harley Street are able to eat foods they love, eat what the rest of their family eats, go out for dinner and on holiday, and live perfectly sociable lives, while still losing weight?

Now you can learn these secrets in Dr K’s best-selling classic “Slim and Healthy Without Dieting”:

In this book, you’ll learn:

*How to use the principle of the magic margin to eat like a gourmet, even while losing weight – you’ll find that a lot of naturally slim people do this (even if they don’t realise they’re doing it) (Page 27).

*The truth about exercise for women over 40 that the fitness industry doesn’t want you to know about – but will actually make losing weight much easier for you (this is great news especially if you can’t stand working out – Page 76).

*The one “danger food” that you should avoid (Page 87).

*Dessert tactics: The ridiculously simple technique that helped a client to feel satisfied from the most chocolatey, sugary, gooey, desserts while still eating 90% less than she previously had, saving herself thousands of needless calories (Page 105).

*The 4-step technique Dr K uses to help his clients obliterate insatiable food cravings for chocolate, crisps and ice cream – and all without needing an ounce of willpower. This is one of the cornerstones of his weight loss approach at his clinic – and you can learn this on Page 118.

*The incredibly easy tip, using pen and paper (it takes 80 seconds a day) that a 2005 scientific study showed could actually double the amount of weight you lose (Page 41).

*How if you drink water at precisely the right time during a meal, it actually helps you enjoy the meal more – and eat less too (Page 65).

*A very simple “bag of tricks” that a client of Dr K’s called “a gift”. It will allow you to dine anywhere from street vendors to neighbourhood bistros to Michelin Star restaurants without over-eating (Page 107).

*How to overcome frustrating weight loss plateaus (when despite your best efforts the scales don’t budge) – the fact is women over 40 are not only more likely to have plateaus during weight loss, but they last longer too (Page 47).

*The secret of how your friend seems to eat and drink more than you when you go out for dinner and yet doesn’t gain weight – and how you can borrow it for yourself (on Page 55).

*A simple tip involving your kitchen that anyone can use to slash the amount of mindless snacking they do – this works even if you’re hopelessly addicted to over-eating between meals (page 87).

*Obligation Eating: Exactly what to say to when someone is pressuring you to eat something you don’t even want – without offending them. In fact if said in the right way, they might even be grateful to you for saying it! (Page 97).

*The seven steps Dr K uses to help his clients to go on indulgent, carefree, food-filled holidays with their family and still come back lighter than when they left (page 116).

This is just a small sample of what you’ll learn in the book.

About the Author

Dr Khandee Ahnaimugan (Dr K) has a medical degree and a master’s in psychological medicine and has run an exclusive weight loss clinic for women over 40 in London’s Harley Street for over 11 years.