St Johns Hospital Diet
However unbelievable this may sound, I did manage to successfully lose 9 pounds in 3 days with the help of St Johns Hospital 3 day diet. Looking and feeling much better and healthier was an instant result because of the amazing 3-day diet I experienced in St Johns Hospital. If you are a little unsure about this particular diet,
I am here to tell you not to worry as it is very safe and efficient. Amazing things can be done by going through a diet like this and to be honest with you, unlike most diets it does not even taste bad.
Hospitals have a bad reputation when it comes to their food as most people tend to think that all the food served in hospital are always bland with little or no taste. However, this is becoming a thing of the past. as hospital foods are becoming more and more delicious to go along with the healthy nutrition in their food as well. Overall, food preparation and medical care in hospitals such as St Johns Hospital are improving day by day.
The St Johns 3 Days hospital diet is pretty decent tasting and even though its menu does include the typical hospital food you would normally get, it does not necessarily mean it is going to taste bad.
The chemicals contained in the food are the main factor involved in St Johns 3 Day hospital diet and that is the main reason why you cannot replace the food any way you like as no food substitution is allowed for this diet to be effective. The different food components mix to form a combination to help in your weight loss.
Once you are done with St Johns 3 Day hospital diet it is recommended that you do not continue the diet after day 3 and just stop because the sole purpose is to motivate you for that push you need to enhance your weight loss program. However, If you wish to go back to the St Johns 3 Day hospital diet then it is not a problem just do not do it continuously and give it a 4-day interval between each time you do the 3-day diet.
Always keep in mind as well that during those 4 interval break days between the hospital diets do not eat fatty and unhealthy food but just eat reasonably and healthy.
The following is the list of food items that you should consume in St Johns 3 Day hospital diet:
1st Day:
Breakfast – A cup of plain black coffee or tea, 1/2 of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.
Lunch – A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and 1/2 cup of tuna (plain, packed in water)
Dinner – 3 ounces of lean meat (chicken), 1 cup of green beans, 1 cup of carrots, 1 small apple, and – get this now – 1 cup of vanilla ice cream (Delicious!)
2nd Day:
Breakfast – A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and 1/2 a banana
Lunch – A cup of plain black coffee or tea, 1/2 cup of tuna or 1 cup of low-fat cottage cheese, and 5 regular saltines.
Dinner – beef hot dogs (sans buns), 1 cup of broccoli, 1/2 cup of carrots or turnip greens, 1/2 banana, and 1/2 cup vanilla ice cream
3rd Day:
Breakfast – A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild does not matter), and 5 regular saltine crackers with nothing on them
Lunch – A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it
Dinner – 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and 1/2 cup vanilla ice cream.
For those that have been to any hospital the food menu looks familiar doesn’t it? Think of it this way, if the hospital is serving it then it must be good for you as they will not serve food to make you even more unhealthy or sick and that is why I am a fan of St Johns 3 day hospital diet and feel safe in taking up such a diet. Trust me it works as I have gone through it. It felt amazing losing 9 pounds in just those 3 days and now with this information hopefully you can feel amazing too. It takes just 3 days! Thanks, St John’s Hospital diet!
