Stop Dieting Create Healthy Habits for Life

Dieting causes weight gain and an unhealthy relationship with food. To lose weight and unhealthy eating habits (binge eating, emotional eating) you need to create new healthy habits for life

Deborah says: Kellee, I feel like I am stuck. I am packing on the kilos. I know that I need to start creating good habits but the need to turn to a weight loss program to lose the weight is so strong. I know this is not the answer. What do I do?

So many people are struggling with this issue, just like you are. There is a need or desire to run back to a ‘diet’ to try and get fast results or to remove all confusion and have a plan to stick to. Unfortunately, you will find yourself ending up in the same place as you are, right now.

From here on in, determine what could be causing your weight gain. You need to be 100% honest with yourself, in order to create real change. You cannot change what you don’t acknowledge. You need to do an audit on your habits. (For your free My Weight Gain: Possible Causes Audit click on the link below)

The focus is to look at the healthy, sustainable habits you can easily do for life instead of either being on a diet or off a diet. This equals a healthy, balanced relationship with food and never having to diet again!

Send me the FREE Audit: My Weight Gain: Possible Causes
http://bit.ly/AuditWGCause

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Do You Want to Know More?

Ask Kellee your own questions, and we will answer – via email or YouTube video 🙂

Click on the following link to ask your own questions, and start getting the answers you need to have a healthier relationship with food, your body and ultimately yourself:
http://bit.ly/ask-kellee

P.S. The more specific you are, the more spot on the answers will be to suit your situation and needs.
General question example – too many variables and very difficult to provide a targeted answer:
Why do I crave sugar?
Specific question example – This has lots of information and I can provide a really targeted answer:
I begin to crave sugar between 2 and 3pm. I just can’t stop thinking about it until I eat something and that usually is chocolate or biscuits.
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