Sweet Potato Samosas | Slimming World Friendly Recipe – Fatgirlskinny.net

March 14, 2025 Stan

If you’re a fan of hearty, flavourful snacks that fit perfectly into your Slimming World plan, then these Sweet Potato Samosas are about to become your new favourite treat. Whether you’re looking for a delicious appetiser, a light lunch option, or a tasty addition to your Slimming World-friendly buffet, these samosas tick all the boxes. Packed with nutritious sweet potatoes, aromatic spices, and a hint of heat, these little parcels of goodness are both satisfying and guilt-free.

Sweet Potato Samosas | Slimming World Friendly Recipe - Fatgirlskinny.net

The beauty of this recipe is its simplicity. With a handful of ingredients and minimal prep time, you can whip up a batch of these tasty samosas in no time. They’re perfect for meal prep, as they can be enjoyed hot or cold, and they freeze beautifully for a quick grab-and-go option when you’re short on time. Each serving is packed with flavour and comes in at just 3 syns per serving, making them an excellent choice for those following the Slimming World plan.

What Makes These Samosas Slimming World Friendly?

Traditional samosas are typically deep-fried and made with high-fat pastry, which can make them high in calories and syns. However, this Slimming World-friendly version keeps things light while still delivering all the delicious flavours you love. By using filo pastry instead of shortcrust or puff pastry, you significantly reduce the syn value. Baking or air frying instead of deep frying cuts down on unnecessary fat while still achieving that perfect crispy texture. The filling is packed with nutritious sweet potato, onion, garlic, and peas, which are all Slimming World-friendly Speed Foods. A spritz of low-calorie cooking spray keeps everything light, while the blend of spices adds incredible flavour without adding extra calories.

10 Reasons Why You’ll Love These Sweet Potato Samosas

Slimming World Friendly: At just 3 syns per serving, they fit perfectly into your Slimming World plan.
Low in Calories: Only 180 kcal per serving, making them a guilt-free treat.
Crispy and Flavourful: Using filo pastry and aromatic spices gives them that authentic samosa crunch and taste.
Baked or Air Fried: No deep frying means fewer calories and healthier results.
Packed with Nutrients: Sweet potatoes are rich in fibre and vitamins, keeping you fuller for longer.
Easy to Make: Simple ingredients and straightforward steps mean anyone can whip these up.
Great for Meal Prep: They freeze beautifully and can be reheated for a quick snack or lunch.
Perfect for Sharing: Great for parties, picnics, or as a light dinner option.
Customisable Spice Level: Adjust the chilli to suit your taste.
Family-Friendly: Even picky eaters will love the sweet and savoury filling.

Batch Cook & Storage Information

Batch Cooking Tips:
These Sweet Potato Samosas are perfect for batch cooking. Simply double or triple the ingredients and make a large batch to enjoy throughout the week or freeze for later.

Storage Instructions:

Fridge: Store cooked samosas in an airtight container for up to 3 days. Reheat in the oven or air fryer for a few minutes to regain crispiness.
Freezer: Allow the samosas to cool completely, then place them in a single layer on a baking tray to freeze for 1-2 hours. Once frozen, transfer them to a freezer-safe bag or container. They will keep for up to 3 months.
Reheating from Frozen: Pop them straight into the oven at 180°C for 15-20 minutes or air fryer at 180°C for 10-12 minutes, until piping hot and crispy.

Pro Tip: Freeze them before baking for an even fresher taste when reheating!

Can This Recipe Be Adapted?

Absolutely! These Sweet Potato Samosas are super versatile and can easily be customised to suit your preferences.

Make Smaller Samosas: Cut the filo pastry into thinner strips and use less filling to create bite-sized samosas. Perfect for party snacks or buffets. 8 Samosas would be 1.5 Syns each…
Switch Up the Filling: Add other Slimming World-friendly veggies like spinach, carrots, or mushrooms for extra speed foods.
Add Protein: Mix in cooked lentils or chickpeas to make them even more filling.
Make Them Spicier: Add fresh chilli or extra chilli flakes for a fiery kick.
Go Gluten-Free: Use gluten-free filo pastry if you’re avoiding gluten.
Dairy-Free Option: Skip the egg wash and use a little plant-based milk to seal the pastry.

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Sweet Potato Samosas

Course Lunch, Main Course, Side Dish

4 Sheets of Filo Pastry
2 Medium Sweet Potatoes (about 400g) [Peeled, Cubed]
1 Small Onion [Peeled, Diced]
1 Clove Garlic [Minced]
1 tsp Ground Cumin
1 tsp Garam Masala
½ tsp Turmeric
½ tsp Chilli Flakes
100g Frozen Peas [Defrosted]
Low-Calorie Cooking Spray
Salt and Pepper to taste
1 Beaten Egg [For Glazing]

Prepare the Filling:

Boil the sweet potato cubes for 10-12 minutes until soft. Drain and mash.
Meanwhile, in a frying pan, spray low-calorie cooking spray and fry the onion and garlic for 5 minutes until softened.
Add cumin seeds, garam masala, turmeric, and chilli flakes. Cook for 2 minutes.
Stir in the mashed sweet potato and frozen peas. Season with salt and pepper. Remove from heat and allow to cool.
Preheat oven to 200°C (180°C fan)/Gas Mark 6 or preheat air fryer to 180°C.

Assemble the Samosas:

Place a spoonful of the sweet potato mixture in the middle of each sheet of filo pastry. Fold into a triangle and keep folding along the strip to form a samosa shape.
Brush with beaten egg to seal.

Airfryer Method:

Place each samosa into the Airfryer. Do not stack. Spritz with Low Calorie Cooking Spray.
Air fry at 180°C for 15 minutes, turning halfway through for even crispiness.