The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals

Price: $10.25
(as of Nov 03, 2021 17:57:22 UTC – Details)

From the Publisher

Monitor your journey to a fitter you with:

Goal setting

Make sticking to your weight-loss journey easier by establishing concrete goals that you can work toward.

Regular check-ins

Stay focused and accountable with body measurement logs that show how you’re progressing.

Helpful health info

Get answers to questions like whether cardio or strength training is more valuable and how important sleep is.

Publisher‏:‎Rockridge Press (February 9, 2021)
Language‏:‎English
Paperback‏:‎124 pages
ISBN-10‏:‎1648762204
ISBN-13‏:‎978-1648762208
Item Weight‏:‎8.8 ounces
Dimensions‏:‎5.8 x 0.5 x 8.9 inches