The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

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(as of Mar 01, 2022 21:20:33 UTC – Details)

From the Publisher

What’s Inside:

This essential introduction teaches you the ins and outs of eating keto, helps you put together your new and improved keto pantry, and shows you everything you need to do to get started on this exciting new culinary journey.

These meal plans are designed for weight loss, with the added benefit of taking the guesswork out of choosing recipes and designing each day of eating.

The 200 easy and delicious keto recipes in this book cover every category of ketogenic cooking. With the greatest variety of ketogenic diet recipes at your fingertips, you will get excited about cooking low-carb, high-fat food and will have plenty of options in each section so that you will never get bored.

Sample Recipe: Herb and Dijon Pork Chops

Serves: 2 / Prep time: 10 minutes / Cook time: 17 minutes

Directions:

1. Preheat the oven to 400 F.

2. In a bowl, mix Dijon, mayonnaise, and Italian seasoning. Season with salt and pepper.

3. Pat the pork chops dry and season with salt and pepper. Place in a baking dish.

4. Spread the Dijon-mayonnaise mixture on the pork chops and sprinkle the parmesan cheese on top.

5. Bake for 15 minutes.

6. Adjust the oven to broil and cook 1 to 2 minutes, until golden.

7. Let the pork chops rest for 10 minutes before serving.

Variation: The Dijon-mayo mixture can also act as a marinade for the pork chops. Marinate for a few hours or even a full day. Then just sprinkle the parmesan on before baking.

Nutritional Information:

Per serving:

Calories: 315; Total Fat: 25g; Protein: 23g; Total Carbs: .5; Fiber: .5; Net Carbs: 0; Macronutrients: 70.5% Fat, 29% Protein, .5% Carbs

Ingredients: 1/2 teaspoon Italian seasoning (page 246) 2 boneless pork chops Salt Freshly ground black pepper 1/4 cup parmesan cheese, grated 1 tablespoon Dijon mustard 1 tablespoon avocado oil mayonnaise

Publisher ‏ : ‎ Rockridge Press (September 4, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1939754267
ISBN-13 ‏ : ‎ 978-1939754264
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 8 x 0.9 x 9.9 inches