The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes

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(as of Apr 26, 2023 01:55:59 UTC – Details)

Get off the diet roller coaster and empower yourself to change your relationship with food

Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, “Results are typical.”

Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds-and change your relationship with food for good.

“A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime.”-Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple

From the Publisher

Arm yourself with the tools and knowledge you need to get off the diet roller coaster.

Achieve lasting success, improve your health, and increase your longevity.

75 delicious, plant-based recipes to get you started on your weight-loss journey.

Description
Lose weight and improve your health with a proven plan for success and 75 whole-food, plant-based recipes. Delicious recipes along with in-depth research and guidance for following a plant-based diet to improve your health and prolong your life. Easy and satisfying clean-eating recipes that will help you lose weight, heal your body, and transform your life. Authentic recipes and expert guidance to get you started with the Mediterranean diet. Ayurvedic wisdom and plant-based recipes designed for your dosha.

Pages
176 256 256 160 256

Number of recipes
75 100 150 102 100

ASIN ‏ : ‎ B09GXKT8ZM
Publisher ‏ : ‎ Alpha (December 21, 2021)
Publication date ‏ : ‎ December 21, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 37154 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 316 pages