THE COMPLETE WHOLE BODY RESET: Simple Steps to Perfect Weight-Loss Plan for a Flat Belly without Dieting
Price: $5.99
(as of Apr 10, 2023 00:53:33 UTC – Details)
THE COMPLETE WHOLE-BODY RESET
As you get older, you don’t have to put on weight. This is the simple but revolutionary promise of THE COMPLETE WHOLE BODY RESET, which explains why conventional advice on diet and exercise stops working for us as we approach middle age and how simple dietary changes can halt and even reverse age-related muscle loss and weight gain.
The research in THE COMPLETE WHOLE BODY RESET disproves current government guidelines, dispels the myth of slowing metabolisms and “inevitable” weight gain, and alters the way people in their mid-forties and older should think about food. It also presents stunning new evidence regarding the power of “protein timing” for people in midlife. The COMPLETE WHOLE BODY RESET lays out in easy-to-understand, motivational terms exactly how our bodies change as we get older and how adapting our diets to these changes can cause us to exercise as if we were twenty to thirty years younger.
THE COMPLETE WHOLE BODY RESET was developed by AARP, tested by a panel of more than 100 AARP employees, and approved by a global board of doctors, nutritionists, and fitness experts. Its scores of recipes and six easy secrets are designed for real people living in the real world and are simple to follow. Even popular eateries such as Olive Garden, Starbucks, and McDonald’s provide instructions on how to adhere to this program in a dining guide. And the ideal is: It works!
Are you prepared to realize the full potential of your body?
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ASIN : B0BPCHZJP7
Publication date : December 6, 2022
Language : English
File size : 124 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 19 pages
